1. I am SO sorry for the delayed reply and for not including the equation in the calendar. I have been juggling the responsibilities being a first time father (Owen is 6 weeks old) and I clearly need to be more vigilant before posting something that was not ready. The equation is before. Better late than never…

      Food Facts:
      •Food is the body’s fuel. Food provides nutrients and calories that we need to moveand grow. Choose healthy foods and correct portion sizes from each food group.
      •We burn approximately 5 calories per minute of moderate activity. This is arough estimate and the actual amount will vary based on a variety of factors.
      •Equation: # Calories ÷ 5 = Minutes of Moderate Exercise (to burn those calories).

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